Trigger Calm

Pocket Sanctuary

A gentle place to land when the feelings get too big. Go at your own pace.

01

The Box Breath

Sync your breath with the circle. Inhale for 4, hold 4, exhale 4, hold 4.

Breathe with me

Reframing Truths

When you feel overwhelmed...

"I'm falling apart. I've ruined everything."

Tap to flip
The Truth Is:

"I am unfolding, not falling apart."

Nothing is wrong with me... I'm processing.

When you feel rushed...

"I have to fix this immediately."

Tap to flip
The Truth Is:

"It's okay to slow down."

This moment will not last forever. One step at a time.

When you feel inadequate...

"I should be able to handle this better."

Tap to flip
The Truth Is:

"You're doing amazing."

The fact you're trying means you're doing a good job. Your feelings are safe here.

When panic rises...

"I can't catch my breath. It's too much."

Tap to flip
The Truth Is:

"One breath at a time, then another."

You don't need to solve tomorrow. Just breathe for today.

When your mind races...

"I can't stop these spinning thoughts."

Tap to flip
The Truth Is:

"Pause and come back to centre."

Your thoughts are clouds passing by. You are the sky.

When you feel defensive...

"I need them to understand why I'm upset."

Tap to flip
The Truth Is:

"You don't have to explain to soothe."

Your feelings are valid, even if no one else understands them right now.

02

Find Your Centre

When the spiral starts, physically tap these to ground yourself in the room.

Trigger Calm GPT

Need to talk it out? Open your private bot. No judgment, just a safe space.